Anguttara Nikaya

The Long Discourses

(selected suttas)

At first glance this may seem a rather pedantic classification scheme, but in fact it often proves quite useful. For example, if you dimly recall having heard something about the five subjects worthy of daily contemplation and you'd like to track down the original passage in the Canon, a good place to begin your search is the Book of the Fives in the Anguttara. (The Index by Number may also be helpful in such cases.)

Two excellent print anthologies containing selected suttas from the Anguttara Nikaya are Numerical Discourses of the Buddha: An Anthology from the Anguttara Nikaya by Nyanaponika Thera and Bhikkhu Bodhi (Kandy, Sri Lanka: Buddhist Publication Society, 1999; also published in the USA by Altamira Press) and Handful of Leaves, Vol. 3, by Thanissaro Bhikkhu (distributed by the Sati Center for Buddhist Studies).

The suttas are numbered here by nipata (book) and sutta, with the suttas numbered sequentially from the start of each nipata, using as a guide the Woodward & Hare PTS English translations of the Anguttara Nikaya (The Book of the Gradual Sayings). I have also provided alternate reference numbers in the braces {} that follow the sutta descriptions. For all suttas, these alternate references include the volume and starting page number in the PTS romanized Pali edition of the Anguttara Nikaya (example: A i 60 = PTS Anguttara Nikaya volume one, page 60).

For the Ones and Twos, whose suttas are often quite short and which are sometimes enumerated differently in different editions of the Tipitaka, I have also included the nipata, vagga (chapter), and number of the sutta, with suttas counted from the start of each vagga (example: II,iii,5 = Book of the Twos, third vagga, fifth sutta).

The translator appears in the square brackets [].

Contents

I - Book of the Ones

• Adanta Sutta (AN I.31-40) — Untamed (excerpts) {I,iv,1-4 and 9-10; A i 5} [Woodward]. There's nothing so conducive to happiness as a mind that has been tamed.
• Pabhassara Sutta (AN I.49-52) — Luminous {I,v,9-10; I,vi,1-2; A i 10} [Thanissaro]. The mind is inherently luminous; the unwise person can't even see that it is obscured by defilements.

II - Book of the Twos

• Lokapala Sutta (AN II.9) — Guardians of the World {II,i,9; A i 50} [Thanissaro]. Conscience and concern — two qualities that keep one from harm.
• Kusala Sutta (AN II.19) — Skillful {II,ii,9; A i 57} [Thanissaro]. Yes, it really is possible to abandon unskillful habits and to develop skillful ones.
• Bala-pandita Sutta (AN II.21) — Fools & Wise People {II,iii,1; A i 59} [Thanissaro]. What's the difference between a fool and a wise person?
• Abhasita Sutta (AN II.23) — What Was Not Said. {II,iii,3; A i 59}
  Neyyatha Sutta (AN II.25) — A Meaning to be Inferred {II,iii,5; A i 60} [Thanissaro]. Two short reminders not to misquote or misrepresent the Buddha's teachings.
• Vijja-bhagiya Sutta (AN II.30) — A Share in Clear Knowing {II,iii,10; A i 61} [Thanissaro]. How tranquillity (samatha) and insight (vipassana) function together to uproot passion and ignorance.
• Kataññu Sutta (AN II.31-32) — Gratitude {II,iv,1-2; A i 61} [Thanissaro]. We owe a great debt to our parents. The gratitude we show to them is a measure of our personal integrity.
• Bala Sutta (AN II.98) — Fools {II,x,1; A i 83} [Thanissaro]. Two kinds of fools.
• Dullabha Sutta (AN II.119) — Hard to Find {II,xi,2; A i 86} [Thanissaro]. A grateful person is hard to find.

III - Book of the Threes

• Lakkhana Sutta (AN III.2) — Characterized (by Action) {A i 102} [Thanissaro]. How to recognize a wise person and a fool.
• Rathakara (Pacetana) Sutta (AN III.15) — The Chariot Maker {A i 110} [Thanissaro]. The Buddha recalls a previous lifetime during which he was a chariot-maker "skilled in dealing with the crookedness of wood." Now, as the Buddha, he is skilled in dealing with the crookedness of thought, word, and deed.
• Gilana Sutta (AN III.22) — Sick People {A i 120} [Thanissaro]. The Buddha compares the Dhamma to good medicine.
• Nidana Sutta (AN III.33) — Causes {A i 120; Thai III.34; BJT III.34} [Thanissaro]. An action (kamma) performed by an arahant bears no kammic fruit. This sutta explains why.
• Hatthaka Sutta (AN III.34) — To Hatthaka (on Sleeping Well in the Cold Forest) {A i 120; Thai III.35; BJT III.35} [Thanissaro]. Is a comfortable home the best guarantee for a good night's sleep?
• Sukhamala Sutta (AN III.38) — Refinement {A i 145; Thai III.39; BJT III.39} [Thanissaro]. The Buddha describes the insights that led him as a young man to go forth, and how those insights apply to the conduct of our own lives.
• Adhipateyya Sutta (AN III.40) — Governing Principles {A i 147} [Thanissaro]. The Buddha describes three governing principles that keep one's Dhamma practice on-track. Beware: there's nowhere to hide from your unskillful actions!
• Sankhata Sutta (AN III.47) — Fabricated {A i 152} [Thanissaro]. The marks by which fabricated and unfabricated experiences can be recognized.
• Pabbata Sutta (AN III.48) — A Mountain {A i 152} [Thanissaro]. A parent's responsibility to his/her family. If you want your family to prosper, then be like a mountain of virtue, conviction, and discernment.
• Dvejana Sutta (AN III.51) — Two People (1). {A i 155; Thai III.52; BJT III.52}
  Dvejana Sutta (AN III.52) — Two People (2) {A i 156; Thai III.53; BJT III.53} [Thanissaro]. The Buddha offers advice to two aging brahmans who are facing the end of life.
• Vaccha Sutta (AN III.57) — To Vaccha (on Giving) {A i 160; Thai III.58} [Thanissaro]. Every act of generosity is meritorious, but some are more so than others.
• Sangarava Sutta (AN III.60) — To Sangarava {A i 168; Thai III.61} [Thanissaro]. The Buddha answers the accusation that the spiritual path he teaches is a selfish one.
• Tittha Sutta (AN III.61) — Sectarians {A i 173; Thai III.62} [Thanissaro]. The Buddha explains how three common views about pain and pleasure can, if followed to their logical conclusion, lead to a life of inaction. He then shows how pain and pleasure actually do come about and how they can be transcended.
• Kalama Sutta (AN III.65) — To the Kalamas/The Buddha's Charter of Free Inquiry {A i 188; Thai III.66} [Thanissaro | Soma]. The Buddha explains to a group of skeptics the proper criteria for accepting a spiritual teaching.
• Salha Sutta (AN III.66) — To Salha {A i 193; Thai III.67} [Ñanamoli]. The arahant Ven. Nandaka engages the layman Salha in a dialogue that ranges from elementary principles all the way to the nature of arahantship.
• Muluposatha Sutta (AN III.70) — The Roots of the Uposatha {A i 205; Thai III.71} [Thanissaro]. The Buddha describes to Visakha, the laywoman, right and wrong ways of observing the Uposatha days. Those who observe the Uposatha correctly are destined to reap heavenly rewards.
• Channa Sutta (AN III.71) — To Channa the Wanderer {A i 215; Thai III.72} [Thanissaro]. Ven. Ananda instructs Channa on abandoning the mental defilements of passion, aversion, and delusion.
• Ajivaka Sutta (AN III.72) — To the Fatalists' Student {A i 217; Thai III.73} [Thanissaro]. Ven. Ananda gives a skillful answer to the questions, "Whose teaching is right? Whose practice is right?"
• Sakka Sutta (AN III.73) — To the Sakyan {A i 217; Thai III.74} [Thanissaro]. Mahanama asks the Buddha, "Which comes first: concentration or wisdom?" Ven. Ananda answers on behalf of the Buddha, who is recovering from an illness.
• Silabbata Sutta (AN III.78) — Precept & Practice {A i 225; Thai III.79} [Thanissaro]. Are all religious paths fruitful? Ven. Ananda answers.
• Gadrabha Sutta (AN III.81 (ii)) — The Donkey {A i 229; Thai III.83} [Thanissaro]. Practicing the Dhamma means more than simply acting the part.
• Sikkha Sutta (AN III.88) — Trainings (1) {A i 235; Thai III.90}
  Sikkha Sutta (AN III.89) — Trainings (2) {A i 235; Thai III.91} [Thanissaro]. The Buddha summarizes the three aspects of Dhamma practice that should be developed.
• Accayika Sutta (AN III.93) — Urgent {A i 239; Thai III.93} [Thanissaro]. Just as a farmer can't predict when the fruit will ripen, so we can't predict when Awakening will occur. So just keep your practice strong; the rest will take care of itself.
• Ajaniya Sutta (AN III.94) — The Thoroughbred {A i 244; Thai III.97} [Thanissaro]. What qualities make a monk worthy of respect?
• Lonaphala Sutta (AN III.99) — The Salt Crystal {A i 249; Thai III.101} [Thanissaro]. A Buddhist response to the question, "Why do bad things happen to good people?"
• Pansadhovaka Sutta (AN III.100 (i-x)) — The Dirt-washer {A i 253; Thai III.102}
  Nimitta Sutta (AN III.100 (xi-xv)) — Themes {A i 255; Thai III.103} [Thanissaro]. The Buddha compares the skillful training of one's mind to the way a goldsmith purifies gold ore.
• Kuta Sutta (AN III.105) — The Peak of the Roof {A i 261; Thai III.110} [Thanissaro]. Protect your mind, and you guard yourself from harm.
• Moneyya Sutta (AN III.120) — Sagacity {A i 273; Thai III.123} [Thanissaro]. The Buddha describes three kinds of wisdom: bodily, verbal, and mental. (This is one of the suttas selected by King Asoka (r. 270-232 BCE) to be studied and reflected upon frequently by all practicing Buddhists. See That the True Dhamma Might Last a Long Time: Readings Selected by King Asoka, by Thanissaro.)
• Gotamaka-cetiya Sutta (AN III.123) — At Gotamaka Shrine {A i 276; Thai III.126} [Thanissaro]. What more do you want from the Buddha's teachings?
• Katuviya Sutta (AN III.126) — Putrid {A i 279; Thai III.129} [Thanissaro]. When you let your concentration slip and your mindfulness falter, there's no telling what nasty sorts of flies will start swarming around you.
• Lekha Sutta (AN III.130) — Inscriptions {A i 283; Thai III.133} [Thanissaro]. Why hold on to your anger? Beware you don't let it get carved deep into your psyche, like an inscription in solid rock.
• Dhamma-niyama Sutta (AN III.134) — The Orderliness of the Dhamma {A i 286; Thai III.137} [Thanissaro]. Whether or not a Buddha arises in the world, the three characteristics of existence always remain: impermanence, stress, and not-self.

IV - Book of the Fours

• Anubuddha Sutta (AN IV.1) — Understanding {A ii 1} [Thanissaro]. Why do we continue to wander aimlessly in samsara? It's because we haven't yet realized four noble qualities.
• Anusota Sutta (AN IV.5) — With the Flow {A ii 5} [Thanissaro]. A reminder that the popular advice to "just go with the flow" finds no support in the Buddha's teachings.
• Yoga Sutta (AN IV.10) — Yokes {A ii 10} [Thanissaro]. In many discourses, the Buddha speaks of "the unexcelled rest from the yoke." In this discourse he explains what yokes he is referring to, and how that rest comes about.
• Agati Sutta (AN IV.19) — Off Course {A ii 18} [Thanissaro]. The Buddha explains the difference between staying "on course" and straying "off course" in one's Dhamma practice.
• Kalaka Sutta (AN IV.24) — At Kalaka's Park {A ii 23} [Thanissaro]. Even though the Buddha has deep understanding, he doesn't take a stance on any of it.
• Ariya-vamsa Sutta (AN IV.28) — The Discourse on the Traditions of the Noble Ones {A ii 27} [Thanissaro]. The Buddha describes four good qualities in a monk: contentment with regard to robes, almsfood, and lodging, and finding pleasure in cultivating wholesome mental states. (This is one of the suttas selected by King Asoka (r. 270-232 BCE) to be studied and reflected upon frequently by all practicing Buddhists. See That the True Dhamma Might Last a Long Time: Readings Selected by King Asoka, by Thanissaro.)
• Cakka Sutta (AN IV.31) — Wheels {A ii 30} [Thanissaro]. Here is one kind of four-wheel drive that is sure to keep you on the road.
• Sangaha Sutta (AN IV.32) — The Bonds of Fellowship {A ii 32} [Thanissaro]. The qualities that help hold together a family — or any community.
• Vassakara Sutta (AN IV.35) — With Vassakara {A ii 34} [Thanissaro]. Four distinguishing qualities of a wise person.
• Dona Sutta (AN IV.36) — With Dona {A ii 36} [Thanissaro]. A passerby, struck by the Buddha's serene presence, asks him, "What are you? Are you a deva? A spirit? A human being?" The Buddha's now-famous reply has made this one of the most oft-quoted passages in the entire Canon.
• Aparihani Sutta (AN IV.37) — No Falling Away {A ii 38} [Thanissaro]. If one is sincere in one's aspirations to realize Awakening, these four aspects of Dhamma practice should be constantly developed.
• Samadhi Sutta (AN IV.41) — Concentration {A ii 44} [Thanissaro]. The Buddha explains how concentration, when fully developed, can bring about any one of four different desirable results.
• Pañha Sutta (AN IV.42) — Questions {A ii 46} [Thanissaro]. The Buddha's teachings on skillfulness and speech extend to mastering the art of answering questions.
• Rohitassa Sutta (AN IV.45) — To Rohitassa {A ii 47} [Thanissaro]. A well-traveled deva learns that we don't have to go to the ends of the world to find an end to suffering; we need look no further than within this very body.
• Vipallasa Sutta (AN IV.49) — Perversions {A ii 52} [Olendzki (excerpt) | Thanissaro]. Four kinds of misperceptions that keep us bound to the cycle of rebirths.
• Samajivina Sutta (AN IV.55) — Living in Tune {A ii 61} [Thanissaro]. Would you like to live with your current spouse in future lives, too? Here's how.
• Anana Sutta (AN IV.62) — Debtless {A ii 69} [Thanissaro]. The Buddha tells the wealthy lay-follower Anathapindika about four kinds of happiness that a householder may enjoy. Some require wealth, but the best is free of charge.
• Ahina (Ahi) Sutta (AN IV.67) — By a Snake {A ii 72} [Piyadassi | Thanissaro]. How the practice of metta (loving-kindness) can serve as a protection against harm.
• Sappurisa Sutta (AN IV.73) — A Person of Integrity {A ii 77} [Thanissaro]. Are you a person of integrity? How you speak about yourself and others reveals much about your personal integrity.
• Acintita Sutta (AN IV.77) — Unconjecturable {A ii 80} [Thanissaro]. If you spend too much time pondering these four things you will surely drive yourself crazy.
• Vanijja Sutta (AN IV.79) — Trade {A ii 81} [Thanissaro]. One reason why some people succeed and others fail in their trades.
• Tamonata Sutta (AN IV.85) — Darkness {A ii 85} [Thanissaro]. A person's goodness is measured not by his or her wealth, beauty, or status, but by the goodness of his or her actions.
• Samadhi Sutta (AN IV.94) — Concentration (Tranquillity and Insight) {A ii 93} [Thanissaro]. The Buddha explains how correct meditation practice consists of the development of both insight (vipassana) and tranquillity (samatha).
• Chavalata Sutta (AN IV.95) — The Firebrand {A ii 95} [Thanissaro]. Which is better: to practice Dhamma for one's own benefit or for another's? The answer may surprise you.
• Raga-vinaya Sutta (AN IV.96) — The Subduing of Passion {A ii 96} [Thanissaro]. What does it mean, exactly, to practice Dhamma for one's own — or for another's — benefit?
• Valahaka Sutta (AN IV.102) — Thunderheads {A ii 103} [Thanissaro]. Reading suttas is good, but there is more to be done. Go meditate!
• Kesi Sutta (AN IV.111) — To Kesi the Horsetrainer {A ii 111} [Thanissaro]. The Buddha explains to Kesi, a horsetrainer, how he teaches Dhamma. This brilliant exposition warrants close study by every teacher, as it reveals the multiple levels in which effective teaching operates: the Buddha speaks in terms that the listener understands (horsetraining), he uses similes to great effect, and he deftly answers the real question that lies behind the student's query ("Please, can you train me?").
• Patoda Sutta (AN IV.113) — The Goad-stick {A ii 114} [Thanissaro | Woodward]. How much dukkha do you really need before you're motivated to practice the Dhamma in earnest? The Buddha illustrates his point with the famous simile of a thoroughbred horse stirred to action by its rider.
• Thana Sutta (AN IV.115) — Courses of Action {A ii 118} [Thanissaro]. When faced with a choice, how does one decide which course of action to follow? The Buddha here offers some helpful advice.
• Puggala Sutta (AN IV.125) — Persons {A ii 128} [Ñanamoli]. The Buddha explains the future rebirths that can be expected by one who cultivates a heart of loving-kindness.
• Bhikkhuni Sutta (AN IV.159) — The Nun {A ii 144} [Thanissaro]. Ven. Ananda teaches a nun that, although craving can be used to overcome craving, and conceit to overcome conceit, the same principle does not hold for sexual intercourse.
• Yuganaddha Sutta (AN IV.170) — In Tandem {A ii 156} [Thanissaro]. Ven. Ananda describes the paths to arahantship by which insight (vipassana) and tranquillity (samatha) work hand-in-hand.
• Kotthita Sutta (AN IV.174) — To Kotthita {A ii 161} [Thanissaro]. How the Buddha answers the question, "What lies beyond Nibbana?"
• Jambali Sutta (AN IV.178) — The Waste-water Pool {A ii 165} [Thanissaro]. The Buddha uses some memorable similes to describe the overcoming of self-identification and ignorance.
• Nibbana Sutta (AN IV.179) — Unbinding {A ii 166} [Thanissaro]. Why do some people gain Awakening in this life, while others don't?
• Yodhajiva Sutta (AN IV.181) — The Warrior {A ii 170} [Thanissaro]. An accomplished meditator — like a great warrior — develops these four qualities.
• Suta Sutta (AN IV.183) — On What is Heard {A ii 172} [Thanissaro]. Why the principle of truthfulness does not imply total frankness or openness.
• Abhaya Sutta (AN IV.184) — Fearless {A ii 173} [Thanissaro]. The Buddha explains to Janussonin four ways to overcome the fear of death.
• Thana Sutta (AN IV.192) — Traits {A ii 187} [Thanissaro]. How can you recognize a good and wise person? The Buddha explains what qualities to look for and how to spot them.
• Tanha Sutta (AN IV.199) — Craving {A ii 211} [Thanissaro]. The Buddha enumerates the many kinds of tangled thoughts experienced by a mind not yet free of craving. Sound familiar?
• Pema Sutta (AN IV.200) — Affection {A ii 213} [Thanissaro]. The opinions of our friends and enemies often influence our own thoughts and feelings about others. This kind of thinking is rooted in craving, and the Buddha offers a cure.
• Ariyamagga Sutta (AN IV.235) — The Noble Path {A ii 237} [Thanissaro]. Skillful actions (kamma) eventually bring good results, while unskillful ones bring bad. But best of all are the actions that lead to the ending of kamma altogether.
• Pariyesana Sutta (AN IV.252) — Searches {A ii 247} [Thanissaro]. What are you searching for? Are you looking for happiness in all the wrong places? Are you looking for a lasting, noble happiness?
• Kula Sutta (AN IV.255) — On Families {A ii 249} [Thanissaro]. How a family loses or preserves its wealth.
• Araññika Sutta (AN IV.259) — A Wilderness Dweller {A ii 250} [Thanissaro]. What sort of person is fit to live in the wilderness?

V - Book of the Fives

• Vitthara Sutta (AN V.2) — (Strengths) in Detail {A iii 1} [Thanissaro]. A summary of the five "strengths" (bala) to be developed in Dhamma practice.
• Hita Sutta (AN V.20) — Benefit {A iii 14} [Thanissaro]. How to practice Dhamma for the benefit of both oneself and others.
• Anugghita Sutta (AN V.25) — Supported {A iii 20} [Thanissaro]. Five factors that lead to the fulfillment of right view.
• Samadhi Sutta (AN V.27) — (Immeasurable) Concentration {A iii 24} [Thanissaro]. The Buddha encourages the practice of the brahmavihara (sublime states of metta, karuna, mudita, and upekkha) as a basis for concentration practice, as it leads to five important realizations.
• Samadhanga Sutta (AN V.28) — The Factors of Concentration {A iii 25} [Thanissaro]. The Buddha explains how the progressive development of jhana (absorption) leads to the development of the supranormal powers and Awakening.
• Nagita Sutta (AN V.30) — To Nagita {A iii 30} [Thanissaro]. The raucous carryings-on of a group of brahmans lead the Buddha to reflect on the rewards of detachment.
• Siha Sutta (AN V.34) — To General Siha (On Generosity) {A iii 38} [Thanissaro]. General Siha, known for his generosity, asks the Buddha about the fruits of generosity that one can experience in this life. The Buddha describes four such fruits; a fifth (a happy rebirth) Siha can only take on faith.
• Kaladana Sutta (AN V.36) — Seasonable Gifts {A iii 41} [Thanissaro]. Gifts given at the proper time bear the greatest fruit. Here the Buddha describes five such occasions. [Often chanted by monks as a blessing after receiving food or other offerings.]
• Bhojana Sutta (AN V.37) — A Meal {A iii 42} [Thanissaro]. Whenever one gives the gift of food, five wonderful things are also given, automatically, to both giver and recipient alike. [Often chanted by monks as a blessing after receiving food or other offerings.]
• Saddha Sutta (AN V.38) — Conviction {A iii 42} [Thanissaro]. The five rewards that a layperson can expect for having conviction (faith) in the Triple Gem.
• Adiya Sutta (AN V.41) — Benefits to be Obtained (from Wealth) {A iii 45} [Thanissaro]. The Buddha describes for the wealthy householder Anathapindika five skillful ways of using one's money that bring immense benefits to the giver — benefits that last long after all the wealth is gone. [Often chanted by monks as a blessing after receiving food or other offerings.]
• Ittha Sutta (AN V.43) — What is Welcome {A iii 47} [Thanissaro]. The Buddha explains to Anathapindika how true happiness can never be achieved merely by wishing for it.
• Kosala Sutta (AN V.49) — The Kosalan {A iii 57} [Hecker/Khema | Thanissaro]. When Queen Mallika dies, her husband, King Pasenadi, is overcome with grief. The Buddha advises the king on how to free himself of obsessive grieving.
• Avarana Sutta (AN V.51) — Obstacles {A iii 58} [Thanissaro]. The Buddha invokes a vivid simile to illustrate the hazards posed by the hindrances.
• Anga Sutta (AN V.53) — Factors (for Exertion) {A iii 63} [Thanissaro]. The five factors that sustain the proper level of exertion towards the goal.
• Upajjhatthana Sutta (AN V.57) — Subjects for Contemplation {A iii 71} [Thanissaro]. The Buddha describes the "five facts that one should reflect on often, whether one is a woman or a man, lay or ordained."
• Vuddhi Sutta (AN V.64) — Growth {A iii 79} [Thanissaro]. What does it mean to grow in the Dhamma?
• Dhamma-viharin Sutta (AN V.73) — One Who Dwells in the Dhamma {A iii 85} [Thanissaro]. What does it mean to be truly committed to the Dhamma?
• Yodhajiva Sutta (AN V.75) — The Warrior (1) {A iii 89}
  Yodhajiva Sutta (AN V.76) — The Warrior (2) {A iii 93} [Thanissaro]. Two suttas on how a monk intent on reaching the goal must steadfastly guard his celibacy in the face of all temptation.
• Anagata-bhayani Suttas (AN V.77-80) — The Discourses on Future Dangers {A iii 100, 103, 105, and 108} [Thanissaro]. The Buddha reminds the monks that the practice of Dhamma should not be put off for a later date, for there are no guarantees that the future will provide any opportunities for practice. (These suttas are among those selected by King Asoka (r. 270-232 BCE) to be studied and reflected upon frequently by all practicing Buddhists. See That the True Dhamma Might Last a Long Time: Readings Selected by King Asoka, by Thanissaro.)
• Sutadhara Sutta (AN V.96) — One Who Retains What He Has Heard {A iii 119}
  Katha Sutta (AN V.97) — Talk {A iii 119}
  Arañña Sutta (AN V.98) — Wilderness {A iii 120} [Thanissaro]. Three short suttas that describe five qualities a meditator should develop in order to reach the goal.
• Andhakavinda Sutta (AN V.114) — At Andhakavinda {A iii 138} [Thanissaro]. Five things that the Buddha exhorted his newly ordained monks to do. Laypeople should take heed, too!
• Gilana Sutta (AN V.121) — To a Sick Man {A iii 142} [Thanissaro]. The Buddha reminds a sick monk that by keeping five particular themes of meditation well established, even a sick person can realize Awakening.
• Parikuppa Sutta (AN V.129) — In Agony {A iii 146} [Thanissaro]. Five grave deeds that prevent one from realising any of the noble attainments in this lifetime.
• Sampada Sutta (AN V.130) — Being Consummate {A iii 147} [Thanissaro]. Which of life's many kinds of losses should we be truly concerned about? Which of life's many kinds of rewards should we truly aspire towards?
• Akkhama Sutta (AN V.139) — Not Resilient {A iii 157} [Thanissaro]. The Buddha uses powerful imagery from the battlefield to underscore the importance of developing mastery over the senses.
• Sotar Sutta (AN V.140) — The Listener {A iii 161} [Thanissaro]. Five qualities one should develop to gain mastery of the senses and become a truly worthy person.
• Sappurisadana Sutta (AN V.148) — A Person of Integrity's Gifts {A iii 172} [Thanissaro]. Five attributes of gift-giving that distinguish a person of integrity.
• Udayi Sutta (AN V.159) — About Udayin {A iii 184} [Thanissaro]. The Buddha explains to Ven. Ananda the five prerequisites for teaching Dhamma to others.
• Aghatavinaya Sutta (AN V.161) — Subduing Hatred (1) {A iii 185} [Thanissaro | Ñanamoli]. Five skillful ways of dealing with people who annoy you.
• Aghatavinaya Sutta (AN V.162) — Subduing Hatred (2) {A iii 186} [Thanissaro]. Sariputta describes five skillful ways of dealing with feelings of hatred towards others.
• Pañhapuccha Sutta (AN V.165) — On Asking Questions {A iii 191} [Thanissaro]. Five possible motives behind asking a question.
• Candala Sutta (AN V.175) — The Outcaste {A iii 206} [Thanissaro]. Five qualities that determine the degree of one's commitment to being a lay Buddhist follower. How do you measure up?
• Piti Sutta (AN V.176) — Rapture {A iii 206} [Thanissaro]. Instructions to a generous lay person: Generosity is good, but there is still more to be done. An even greater happiness awaits if you practice meditation to attain an internal state of seclusion and rapture.
• Vanijja Sutta (AN V.177) — Business (Wrong Livelihood) {A iii 208} [Thanissaro]. Five kinds of wrong livelihood for lay followers.
• Gihi Sutta (AN V.179) — The Householder {A iii 211} [Thanissaro]. How to recognize a lay stream-winner.
• Gavesin Sutta (AN V.180) — About Gavesin {A iii 214} [Thanissaro]. How the pursuit of excellence — and a competitive spirit — led a layman and his friends to attain arahantship. This story made even the Buddha smile.
• Supina Sutta (AN V.196) — Dreams {A iii 240} [Thanissaro]. Five dreams that appeared to the Buddha before his Awakening, together with their interpretation.
• Vaca Sutta (AN V.198) — A Statement {A iii 243} [Thanissaro]. The secret to blameless speech.
• Nissaraniya Sutta (AN V.200) — Leading to Escape {A iii 245} Five qualities of mind that lead to true freedom.
• Dhammassavana Sutta (AN V.202) — Listening to the Dhamma {A iii 248} [Thanissaro]. The five rewards in listening to the Dhamma.
• Macchariya Suttas (AN V.254-259) — Stinginess {A iii 272} [Thanissaro]. Generosity isn't just a nice idea: it is a requisite for progress along the Buddha's Path.

VI - Book of the Sixes

• Saraniya Sutta (AN VI.12) — Conducive to Amiability {A iii 289} [Thanissaro]. The Buddha describes how to behave with one's peers in ways that engender mutual feelings of fellowship, friendship, and respect.
• Nissaraniya Sutta (AN VI.13) — Means of Escape {A iii 290} [Thanissaro]. Six qualities that, when fully developed, lead to liberation.
• Nakula Sutta (AN VI.16) — Nakula's Parents {A iii 296} [Thanissaro]. A wise female householder consoles her worried husband as he faces death from a grave illness.
• Maranassati Sutta (AN VI.19) — Mindfulness of Death (1) {A iii 303}
  Maranassati Sutta (AN VI.20) — Mindfulness of Death (2) {A iii 306} [Thanissaro]. Death could come at any time. Are you ready?
• Daruka-khandha Sutta (AN VI.41) — The Wood Pile {A iii 340} [Thanissaro]. If you ever wanted to know how psychic transformation works, here's a brief primer.
• Nagita Sutta (AN VI.42) — To Nagita {A iii 341} [Thanissaro]. While dwelling in a forest grove, the Buddha speaks in praise of modesty, contentment, unentanglement, and seclusion in the wilderness. (See AN VIII.86 for a longer version of this conversation.)
• Ina Sutta (AN VI.45) — Debt {A iii 351} [Thanissaro]. How falling under the grip of sensuality is like falling heavily into debt.
• Sanditthika Sutta (AN VI.47) — Visible Here-&-Now {A iii 355} [Thanissaro]. A few of the more obvious ways in which the Dhamma is visible here-&-now.
• Khema Sutta (AN VI.49) — With Khema {A iii 357} [Thanissaro]. Having abandoned all sense of self, arahants don't regard themselves as better than, worse than, or equal to anyone else.
• Dhammika Sutta (AN VI.54) — Dhammika (excerpts) {A iii 364} [Olendzki]. In the first of these excerpts, the Buddha uses a telling simile to explain the meaning of his most common epithet, Tathagata — "the Thus-Gone one." In the second, the Buddha tells a story illustrating how patient endurance is the best response to the insults of others.
• Sona Sutta (AN VI.55) — About Sona {A iii 374} [Thanissaro]. In this famous sutta the Buddha explains to Ven. Sona that balancing one's effort in meditation practice is like tuning a musical instrument.
• Nibbedhika Sutta (AN VI.63) — Penetrative {A iii 410} [Thanissaro]. The Buddha explains that mastery of the Dhamma comes from meditating on six factors in the mind, each of which should be understood deeply in six different ways. This sutta contains a lovely short verse pointing out the true cause of attachment based on sensuality.
• Siti Sutta (AN VI.85) — Cooled {A iii 434} [Thanissaro]. Six qualities required to achieve Awakening.
• Avaranata Sutta (AN VI.86) — Obstructions {A iii 435} [Thanissaro]. Six qualities that prevent, and six that foster, the development of skillful states of mind.
• Kammavaranata Sutta (AN VI.87) — Kamma Obstructions {A iii 436} [Thanissaro]. Six things that can render one incapable of developing skillful mental qualities.
• Sussusa Sutta (AN VI.88) — Listening Well {A iii 437} [Thanissaro]. The Buddha's instructions on how to listen to the Dhamma so that it can be truly taken to heart.
• Anisansa Sutta (AN VI.97) — Rewards {A iii 440} [Thanissaro]. Six rewards of stream-entry.
• Anodhi Sutta (AN VI.102) — Without Exception (1) {A iii 442}
  Anodhi Sutta (AN VI.103) — Without Exception (2) {A iii 442}
  Anodhi Sutta (AN VI.104) — Without Exception (3) {A iii 442} [Thanissaro]. What six things motivate a monk to see for himself each one of the three characteristics of anicca, dukkha, and anatta?

VII - Book of the Sevens

• Dhana Sutta (AN VII.6) — Treasure {A iv 5} [Thanissaro]. If one possesses these seven treasures in the heart, one's life will not have been lived in vain.
• Ugga Sutta (AN VII.7) — To Ugga {A iv 6} [Thanissaro]. The Buddha explains to Ugga that there are seven treasures in the heart that, unlike worldly treasures, are always safe from "fire, flood, kings, thieves, or hateful heirs."
• Anusaya Sutta (AN VII.11) — Obsessions (1) {A iv 9} [Thanissaro]. An enumeration of the seven anusaya (obsessions or latent tendencies).
• Anusaya Sutta (AN VII.12) — Obsessions (2) {A iv 9} [Thanissaro]. On abandoning the seven anusaya (obsessions or latent tendencies).
• Udakupama Sutta (AN VII.15) — The Water Simile {A iv 10} [Thanissaro]. In a beautiful progression of metaphors, the Buddha illustrates the various levels to which people allow their grasp of Dhamma to take them. How far are you willing to go?
• Bhikkhu-aparihaniya Sutta (AN VII.21) — Conditions for No Decline Among the Monks {A iv 21} [Thanissaro]. The seven conditions that lead to the long-term welfare of the Sangha.
• Mitta Sutta (AN VII.35) — A Friend {A iv 31} [Thanissaro]. What is a true friend?
• Sañña Sutta (AN VII.46) — Perceptions {A iv 46} [Thanissaro]. Seven inner reflections that are well worth pursuing.
• Saññoga Sutta (AN VII.48) — Bondage {A iv 57} [Thanissaro]. The Buddha explains how dwelling on one's sexual identity only leads to greater suffering.
• Dana Sutta (AN VII.49) — Giving {A iv 59} [Thanissaro]. The Buddha describes some of the motivations one might have for being generous. The karmic fruits of giving depend heavily on one's motives.
• Avyakata Sutta (AN VII.51) — Undeclared {A iv 67} [Thanissaro]. Why does doubt not arise in the mind of a stream-enterer?
• Kimila (Kimbila) Sutta (AN VII.56) — To Kimila {A iv 84} [Thanissaro]. You say you want Buddhism to thrive in the West? In this sutta the Buddha explains to Ven. Kimila what is required of those who wish to see the Dhamma last a long, long time.
• Capala (Pacala) Sutta (AN VII.58) — Nodding {A iv 85} [Thanissaro]. Do you sometimes nod off during meditation? Here the Buddha catches Ven. Maha Moggallana nodding off, and offers him a graduated prescription for overcoming drowsiness.
• Kodhana Sutta (AN VII.60) — An Angry Person {A iv 94} [Thanissaro]. The Buddha describes seven dangers of giving in to anger.
• Nagara Sutta (AN VII.63) — The Fortress {A iv 105} [Thanissaro]. Seven qualities that must be developed for the truest kind of homeland security.
• Dhammaññu Sutta (AN VII.64) — One With a Sense of the Dhamma {A iv 113} [Thanissaro]. Do you want to be worthy of other people's respect? Here the Buddha describes seven qualities that make one a respectable and honorable individual.
• Aggikkhandopama Sutta (AN VII.68) — The Mass of Fire Comparison {A iv 128} [Yahoo! Pali Group]. The Buddha warns a group of monks about the danger of abusing the generosity and good faith of their lay supporters.
• Arakenanusasani Sutta (AN VII.70) — Araka's Teachings {A iv 136} [Thanissaro]. Seven beautiful similes on the brevity of the human lifespan. Use your short time here well!
• Satthusasana Sutta (AN VII.80) — To Upali (The Teacher's Instruction) {A iv 143} [Thanissaro]. The Buddha explains to Ven. Upali how to recognize authentic teachings of Dhamma.

VIII - Book of the Eights

• Pañña Sutta (AN VIII.2) — Discernment {A iv 151} [Thanissaro]. The Buddha outlines the skills that one must develop in order for wisdom to unfold.
• Lokavipatti Sutta (AN VIII.6) — The Failings of the World {A iv 157} [Thanissaro]. The eight worldly conditions. The difference between an ordinary person and an Awakened one manifests in how they respond to life's inevitable ups and downs.
• Ajañña Sutta (AN VIII.13) — The Thoroughbred {A iv 188} [Thanissaro]. Eight praiseworthy qualities that a good monk possesses.
• Khalunga Sutta (AN VIII.14) — Unruly {A iv 190} [Thanissaro]. Eight unskillful ways of reacting to an accusation, compared to the eight habits of unruly, untamable horses.
• Hatthaka Sutta (AN VIII.23) — About Hatthaka (1) {A iv 216} [Thanissaro]. Eight qualities rarely found in people of power and wealth.
• Hatthaka Sutta (AN VIII.24) — About Hatthaka (2) {A iv 218} [Thanissaro]. The Buddha's advice on how to win a large following.
• Jivaka Sutta (AN VIII.26) — To Jivaka (On Being a Lay Follower) {A iv 222} [Thanissaro]. The Buddha explains how a lay follower can best work for the welfare of others.
• Anuruddha Sutta (AN VIII.30) — To Anuruddha {A iv 228} [Thanissaro]. The Buddha tells of eight good qualities in the heart that, if actively cultivated, help lead us towards the goal.
• Abhisanda Sutta (AN VIII.39) — Rewards {A iv 245} [Thanissaro]. The Buddha tells of eight rewards that can be expected from skillful conduct.
• Vipaka Sutta (AN VIII.40) — Results {A iv 247} [Thanissaro]. The Buddha describes the unpleasant consequences of not sticking to the precepts.
• Uposatha Sutta (AN VIII.41) — The Uposatha Observance {A iv 248} [Ñanavara/Kantasilo]. The Buddha summarizes the eight uposatha day observances.
• Visakhuposatha Sutta (AN VIII.43) — The Discourse to Visakha on the Uposatha with the Eight Practices {A iv 255} [Bhikkhu Khantipalo]. The Buddha explains to Visakha, a devout laywoman, the benefits of following the uposatha day (observance day) practices.
• Gotami Sutta (AN VIII.53) — To Gotami {A iv 280} [Thanissaro]. The Buddha explains to Mahapajapati Gotami (his aunt) how to recognize authentic teachings of Dhamma.
• Vyagghapajja (Dighajanu) Sutta (AN VIII.54) — Conditions of Welfare (To Dighajanu) {A iv 281} [Narada | Thanissaro]. The Buddha's instructions for householders on how to preserve and increase wealth and happiness, in both the mundane and spiritual senses.
• Sankhitta Sutta (AN VIII.63) — In Brief (Good Will, Mindfulness, and Concentration) {A iv 299} [Thanissaro]. The Buddha describes the practices of the four sublime states (metta, karuna, mudita, and upekkha) and of the four frames of reference (foundations of mindfulness) as a basis for concentration practice.
• Kusita-Arambhavatthu Sutta (AN VIII.80) — The Grounds for Laziness and the Arousal of Energy {A iv 332} [Thanissaro]. "I'm too tired too meditate! I'm too hungry! I'm too full!" Sound familiar? The Buddha has some sound advice for overcoming this kind of laziness.
• Yasa Sutta (AN VIII.86) — Honor {A iv 340} [Thanissaro]. While dwelling in a forest grove, the Buddha speaks in praise of modesty, contentment, unentanglement, and seclusion in the wilderness. (This sutta is a longer version of the conversation reported in AN VI.42.)

IX - Book of the Nines

• Sambodhi Sutta (AN IX.1) — Self-awakening {A iv 350} [Thanissaro]. Having admirable friends, companions, and comrades is an essential part of the path to Awakening.
• Sutava Sutta (AN IX.7) — To Sutavan {A iv 369} [Thanissaro]. Nine unskillful acts an Awakened one is incapable of doing.
• Kotthita Sutta (AN IX.13) — With Kotthita {A iv 381} [Thanissaro]. The holy life is lived, not with the purpose of altering the results of past actions, but with the purpose of gaining direct knowledge of the four noble truths.
• Samiddhi Sutta (AN IX.14) — About Samiddhi {A iv 382} [Thanissaro]. Where do thoughts and intentions come from?
• Ganda Sutta (AN IX.15) — A Boil {A iv 384} [Thanissaro]. Nine good reasons not to get enchanted with the body.
• Sañña Sutta (AN IX.16) — Perceptions {A iv 386} [Thanissaro]. Nine useful perceptions.
• Nibbana Sutta (AN IX.34) — Unbinding {A iv 414} [Thanissaro]. Ven. Sariputta explains to Ven. Udayin how even the most exquisitely refined and beautiful mental states are beset with dukkha; only Nibbana itself can truly be called "pleasant."
• Gavi Sutta (AN IX.35) — The Cow {A iv 418} [Thanissaro]. The Buddha explains that if you try to move on to the next level of concentration before you've mastered the last, you're sure to stumble, like a foolish cow on a steep hill.
• Jhana Sutta (AN IX.36) — Mental Absorption {A iv 422} [Thanissaro]. Meditation, like archery, is a skill that develops over time, through practice, practice, practice.
• Ananda Sutta (AN IX.37) — With Ananda {A iv 426} [Thanissaro]. On subtle states of concentration in which the sense spheres are present to one's awareness, but one is not taking mental note of them.
• Naga Sutta (AN IX.40) — The Tusker {A iv 433} [Thanissaro]. With gentle humor, the Buddha tells how to allay the itch in your mind.
• Tapussa Sutta (AN IX.41) — To Tapussa (On Renunciation) {A iv 438} [Thanissaro]. The Buddha tells how the long road of meditation practice that culminates in Awakening begins with appreciating the value of renunciation.
• Kayasakkhi Sutta (AN IX.43) — Bodily Witness {A iv 451}
  Paññavimutti Sutta (AN IX.44) — Released Through Discernment {A iv 452}
  Ubhatobhaga Sutta (AN IX.45) — (Released) Both Ways {A iv 453} [Thanissaro]. In this group of short suttas, Ven. Ananda answers Ven. Udayin's lingering questions about the meaning of several key terms that the Buddha uses in other suttas: What is a "bodily witness"? What is "discernment-release"? What is "released both ways"? Ven. Ananda shows here that the development of jhana plays an integral part in the development of wisdom.
• Bhabba Sutta (AN IX.62) — Capable {A iv 456} [Thanissaro]. Nine barriers to arahantship.
• Sikkha-dubbalya Sutta (AN IX.63) — Things That Weaken the Training {A iv 457} [Thanissaro]. How to overcome the obstructions to one's progress in meditation.
• Nivarana Sutta (AN IX.64) — Hindrances {A iv 457} [Thanissaro]. How to overcome the five hindrances.

X - Book of the Tens

• Samadhi Sutta (AN X.6) — Concentration {A v 7}
  Sariputta Sutta (AN X.7) — With Sariputta {A v 8}
  [Thanissaro]. Two descriptions of the concentration in which the mind is inclined towards the Deathless.
• Sanyojana Sutta (AN X.13) — Fetters {A v 17} [Thanissaro]. The ten fetters that bind us to the cycle of birth and death.
• Appamada Sutta (AN X.15) — Heedfulness {A v 21} [Thanissaro]. Ten similes to illustrate the point that heedfulness is the foremost of all skillful qualities.
• Natha Sutta (AN X.17) — Protectors {A v 23} [Thanissaro]. Ten qualities that provide protection for the mind.
• Ariyavasa Sutta (AN X.20) — Dwellings of the Noble Ones {A v 30} [Thanissaro]. Qualities of mind in which noble ones are at home.
• Kosala Sutta (AN X.29) — The Kosalan {A v 59} [Thanissaro]. Like supremacy in the human and deva worlds, exalted states of mind — even experiences of all-encompassing white light and non-dual consciousness — are all subject to change and aberration. Some people criticized the Buddha for showing the way to freedom from this change and aberration. In this sutta the Buddha offers a series of contemplations for inducing disenchantment and dispassion for even the most supreme things in the cosmos.
• Cunda Sutta (AN X.24) — Cunda {A v 41} [Thanissaro]. Anyone who claims to know the Dhamma, and yet still has a mind overcome by defilement, is like a person who talks about wealth but can produce none when it's needed.
• Sakka Sutta (AN X.46) — To the Sakyans (on the Uposatha) {A v 86} [Thanissaro]. Money can't buy you happiness, but practicing Dhamma can.
• Dasa Dhamma Sutta (AN X.48) — Ten Things {A v 87} [Piyadassi | Thanissaro]. Ten things that an ordained monk must reflect on often.
• Sacitta Sutta (AN X.51) — One's Own Mind {A v 92} [Thanissaro]. How to read your own mind.
• Mula Sutta (AN X.58) — Rooted {A v 106} [Thanissaro]. What is the root of all phenomena (sabbe dhamma)? Is Nibbana itself a phenomenon, or is it the end of all phenomena?
• Girimananda Sutta (AN X.60) — To Girimananda {A v 108} [Piyadassi | Thanissaro]. The Buddha instructs Ven. Girimananda, who is ill, on the ten themes of meditation that can heal both mind and body.
• Kathavatthu Sutta (AN X.69) — Topics of Conversation (1) {A v 128} [Thanissaro]. Ten wholesome topics of conversation as an alternative to gossip.
• Kathavatthu Sutta (AN X.70) — Topics of Conversation (2) {A v 129} [Thanissaro]. Right speech is most praiseworthy when you embody the good things you talk about.
• Akankha Sutta (AN X.71) — Wishes {A v 131} [Thanissaro]. This discourse lists ten reasons, of ascending worth, for perfecting the precepts and being committed to the development of calm (samatha) and insight (vipassana). An interesting feature of this discussion is that the Buddha does not separate insight and jhana into separate paths of practice, and actually cites insight, together with tranquillity, as a prerequisite for mastering the four jhanas.
• Aghata Sutta (AN X.80) — Hatred {A v 150} [Thanissaro]. When hatred arises in the mind what do you do? Here are ten possible antidotes.
• Bahuna Sutta (AN X.81) — To Bahuna {A v 151} [Thanissaro]. Of what is an Awakened being freed?
• Vera Sutta (AN X.92) — Animosity {A v 182} [Thanissaro]. What it takes for a lay person to become a stream-winner.
• Ditthi Sutta (AN X.93) — Views {A v 185} [Thanissaro]. The householder Anathapindika instructs a group of non-Buddhist wanderers on the nature of Right View.
• Vajjiya Sutta (AN X.94) — About Vajjiya {A v 189} [Thanissaro]. A lay disciple answers the charge that the Buddha doesn't have any straightforward teachings.
• Uttiya Sutta (AN X.95) — To Uttiya {A v 193} [Thanissaro]. Is the goal of the Buddha's teachings to liberate all beings?
• Kokanuda Sutta (AN X.96) — To Kokanuda (On Viewpoints) {A v 196} [Thanissaro]. Ven. Ananda explains that wisdom is not based on subscribing to this or that point of view.
• Micchatta Sutta (AN X.103) — Wrongness {A v 211}
  Bija Sutta (AN X.104) — The Seed {A v 212} [Thanissaro]. Two suttas on the importance of distinguishing between right view and wrong view.
• Virecana Sutta (AN X.108) — A Purgative {A v 218} [Thanissaro]. Sometimes even the best medicines for the body don't work. Here, the Buddha offers a "noble purgative" for the mind that never fails.
• Cunda Kammaraputta Sutta (AN X.176) — To Cunda the Silversmith {A v 263} [Thanissaro]. The Buddha explains to Cunda that genuine self-purification comes about not from performing sacred rites, but by cultivating skillfulness in one's thoughts, words, and deeds.
• Janussonin Sutta (AN X.177) — To Janussonin (On Offerings to the Dead) {A v 269} [Thanissaro]. Who stands to benefit most from a gift given in another's honor?
• Brahmavihara Sutta (AN X.208) — The Sublime Attitudes {A v 300} [Thanissaro]. The Buddha's instructions on the practice and rewards of the four sublime attitudes: metta (goodwill, loving-kindness), karuna (compassion), mudita (appreciative joy), and upekkha (equanimity).

XI - Book of the Elevens

• Kimattha Sutta (AN XI.1) — What is the Purpose? {A v 311} [Thanissaro]. Why does the Buddha repeatedly implore us to cultivate sila (virtue)?
• Cetana Sutta (AN XI.2) — An Act of Will {A v 312} [Thanissaro]. Good qualities in the heart naturally lead to the development of other good qualities. It all starts with sila (virtue).
• Sandha Sutta (AN XI.10) — To Sandha {A v 323} [Thanissaro]. What makes the arahant's experience of jhana unique?
• Mahanama Sutta (AN XI.12) — To Mahanama (1) {A v 328} [Thanissaro]. The Buddha instructs the householder Mahanama on the importance of developing the six recollections (recollection of the Buddha, Dhamma, Sangha, one's own virtues, one's own generosity, and the devas).
• Mahanama Sutta (AN XI.13) — To Mahanama (2) {A v 332} [Thanissaro]. The Buddha further instructs the householder Mahanama on the importance of developing the six recollections, reminding him to develop these recollections in every posture, even "while you are busy at work, while you are resting in your home crowded with children."
• Metta (Mettanisamsa) Sutta (AN XI.16) — Good Will {A v 342; BJT calls this the Mettanisamsa Sutta; Thai, Burmese, and PTS call it Metta Sutta.} [Piyadassi | Thanissaro]. Eleven benefits arising from the practice of metta (loving kindness, or good-will) meditation.
• Dasama Sutta (AN XI.17) — To Dasama {A v 342} [Thanissaro]. Ven. Ananda describes eleven modes of practice that can lead to the Deathless. (This sutta is identical to MN 52, but without the preamble.)
• Gopalaka Sutta (AN XI.18) — The Cowherd {A v 347} [Thanissaro]. Eleven factors that are conducive to spiritual growth, and eleven that are obstructive. (This sutta is identical to MN 33, but without the preamble.)